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Finished the day yesterday almost 200 calories under my allowance. Down on the scale right at goal. I have been thinking before I go to the beach I'd like to be under goal by at least 5 lbs. But, not why you might think. A week with the girls means I'll eat a little more, drink a little more...and that would give me a cushion. I need to decide how to make that happen.
I was planning to do my exercises on the deck earlier but got distracted. I tried to fill the citronella oil lamp & discovered the wick was all yucky & there was sludge at the bottom. Not sure the last time I used it. So I emptied the lamp out & tried to replace the wick with one from another oil lamp. It was too fat & not working. I rubbed blisters on my fingers trying to twist it in. By that time I was all hot & sweaty 😒 So, I gave up on the oil lamp for now til I can buy a proper replacement wick. I cleaned up & put away all the stuff I had dragged out & went off to clip some stuff in the garden.
BUT, I did eventually get back to the deck & my exercises ☺ One of the yoga poses is just lying on your back in a relaxed state. I was lying there before starting the exercise segment...just looking at the blue sky...& the fluffy clouds floating by...thinking "Now this is nice". And I didn't mind finishing the rest of the exercise routine at all.
Afterwards, I joined Hubby on the Garden patio for a little relaxation. He says he's been feeling fatigued the past few days...not sure why. He does have a Dr. appt. for a routine checkup on Monday. I hope he feels better before then. Sunday is my brother-in-law's 1st Birthday since he passed in Oct. The plan is to play 9 holes of golf at his favorite course & scatter his ashes. He was an avid golfer & played in semi pro & even a couple of pro tournaments when he was younger. I don't golf, but Hubby does.
Shrimp for dinner...deciding what to have with it. I was scanning an issue if Better Home & Gardens earlier while I finished my coffee & found 3 new recipes to try 😀
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65.8 kg
Lost so far: 12.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 49.96g | Prot: 78.26g | Carbs: 198.78g.
Breakfast: 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Havarti Cheese Slices, Pork Loin (Tenderloin), Thomas' 100% Whole Wheat Bagels, Blueberries, Clementines, Grapes, Strawberries, Watermelon. Lunch: Honeycrisp Apples, Activia Strawberry Yogurt, Smartfood Delight White Cheddar Popcorn. Dinner: Merlot Wine, Frigo Crumbled Feta Cheese, Kroger Black Beans, Roma Tomatoes, Cucumber (Peeled) , Simple Truth Organic Baby Spinach, Red Leaf Lettuce , Shrimp, Kraft Greek Vinaigrette Salad Dressing, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Pero Family Farms Mini Sweet Peppers, Yellow Summer Squash, Celery . Snacks/Other: Twizzlers Black Licorice, Walmart Carrot Cake, Merlot Wine. more...
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Losing 1.3 kg a Week
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