Weigh In record (no journal entry) for 31 January 2014
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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865 kcal
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Fat: 18.85g | Prot: 13.37g | Carbs: 182.41g.
Breakfast: Cinnamon, Jungle Instant Oats, Enrista Coffee 3 in 1. Lunch: Lettuce, Cucumber (with Peel). Snacks/Other: Chocolate Cake (with Chocolate Icing), Dried Fruit Mixture. more...
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Losing 0.6 kg a Week
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