Weigh In record (no journal entry) for 08 June 2021
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 82.02g | Prot: 66.39g | Carbs: 166.67g.
Lunch: Barq's Root Beer (20 oz), Grilled Cheese Sandwich. Dinner: Butter, Butternut Winter Squash, Cooked Asparagus (Fat Added in Cooking), Beer, Beef (Lean and Fat Eaten). Snacks/Other: Nestle Eskimo Pie, Ikea Dark Chocolate Bar. more...
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2111 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 8/kph - 27 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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