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Fell off the wagon, got lazy, didn't care. Had things go weird this week. Will start up again tomorrow hopefully.
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174.6 kg
Lost so far: 1.4 kg.
Still to go: 106.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2014:
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2059 kcal
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Fat: 78.43g | Prot: 98.14g | Carbs: 270.09g.
Breakfast: Quest Cinnamon Roll Protein Bar. Lunch: Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Mustard Greens, Great Value Cornbread Stuffing Mix. Dinner: Farm Rich Breaded Mushrooms, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Green Giant Whole Kernel Sweet Corn, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Custard Filled Doughnut with Icing, Oreo Chocolate Sandwich Cookies, Quest Chocolate Brownie Bar. more...
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4743 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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 Comments
Today is your new day and fresh start so have a great day!
31 Jan 14 by member: LadyBea40
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Ya know what, I fell of the wagon for 2 years! But I'm baaaackkk! You can do it!
31 Jan 14 by member: obliviouscat
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buttercup30's Weight History
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