Weigh In record (no journal entry) for 08 June 2021
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108.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 12.29g | Prot: 35.53g | Carbs: 76.09g.
Breakfast: Nescafe Gold Blend, Pyotts Provita Wholewheat. Lunch: Onions , Cabbage , Beef Stock , Beef Goulash. Dinner: Onions , Cabbage , Beef Stock , Beef Goulash. Snacks/Other: Bananas . more...
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Losing 0.1 kg a Week
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 Comments
Thanks for all the support!
10 Jun 21 by member: burgerjm
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burgerjm's Weight History
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