|
Great training and eating week. Looking forward to my 10km walk tomorrow. I just hope it does not rain.
|
76 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 January 2014:
|
1448 kcal
|
Fat: 43.83g | Prot: 77.06g | Carbs: 183.79g.
Breakfast: Coffee, Woolworths Sliced Mozzarella, Woolworths Strawberry Yoghurt Low Fat, Woolworths Plain Melba Toast. Lunch: Woolworths Strawberry Yoghurt Low Fat, Nando's 1/4 Chicken Breast, Nando's Fries (Regular). Dinner: Flora Extra Light Margarine, Woolworths Freshly Squeezed 100% Orange Juice, Woolworths Brown Hotdog Rolls. Snacks/Other: Woolworths Gums Galore. more...
|
|
2210 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
|
Losing 1.1 kg a Week
|
 Comments
Tjo! 10km walk. The only way I can walk 10km is if you place a platter of braai at the 5km point and a bottle of whisky at the 10km mark. Otherwise, hell no!
31 Jan 14 by member: SlyMalunga
|
Hahaha! It's really not that bad. If you join me I will guarantee both braai AND whisky at the end of the race! Who knows, you might even start running,LOL.
31 Jan 14 by member: Chubby Queen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chubby Queen's Weight History
|