dellievdn's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

84 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: 100%.

View Diet Calendar, 08 June 2021:

1192 kcal

Fat: 38.94g | Prot: 87.23g | Carbs: 133.41g. Breakfast: Jungle Muesli Nuts and Raisins. Lunch: Bakers Provita Crackerbread Rye Toast, Tuna in Water (Canned). Dinner: Pumpkin. Snacks/Other: Egg (Whole), Apples, Parmalat Easygest Low Fat Milk, Jungle Oat Bran. more...

2230 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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dellievdn's Journal, 08 Jun 21

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dellievdn's Weight History