Weigh In record (no journal entry) for 08 June 2021
|
75.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2128 kcal
|
Fat: 108.31g | Prot: 59.93g | Carbs: 213.53g.
Breakfast: Jam (All Flavors), Butter, White Bread . Lunch: Fresh Pork Sausage , White Sauce, Baked Potato (Peel Eaten). Dinner: Yellow Sweet Corn , Clover Cheddar Cheese. Snacks/Other: Regular Beer , Cote D'or Mignonnette Noir De Noir, Gummy Bears, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lallie ehr's Weight History
|