Weigh In record (no journal entry) for 08 June 2021
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69.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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179 kcal
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Fat: 6.66g | Prot: 8.11g | Carbs: 22.70g.
Breakfast: Coffee with Milk, PnP Full Cream Milk Long Life UHT, Jungle Oat Bran, Cinnamon. more...
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Losing 0.2 kg a Week
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