Weigh In record (no journal entry) for 07 June 2021
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46.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 92.47g | Prot: 108.56g | Carbs: 249.85g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Robinsons Apple & Blackcurrant No Added Sugar, Walkers Cheese & Onion Crisps (25g), Graze Cocoa Vanilla Protein Oat Bites, Aldi Greek Style Salad Cheese (30g), Tesco Chickpeas in Water, Cos or Romaine Lettuce , Sweet Red Peppers , Freshona Pickled Silverskin Onions, Green Olives, Carrots , Cucumber (with Peel) , Tomatoes, Weight Watchers Protein Mint Crunch, Bananas , Apples . Dinner: Aldi Sweet Chilli Sauce, Robinsons Apple & Blackcurrant No Added Sugar, Onions , Olive Oil , Garlic , Mushrooms , Aubergine, Tesco Easy Cook Long Grain Rice, Cauldron Marinated Tofu Pieces. Snacks/Other: Sainsbury's Basics Unsalted Butter, Honey, Hovis Wholemeal Brown Bread, Tesco Medium Eggs, Cottage Cheese , Cocoa Powder, Carrots , Celery . more...
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Losing 0.5 kg a Week
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