Weigh In record (no journal entry) for 30 January 2014
|
67.7 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2014:
|
1402 kcal
|
Fat: 37.98g | Prot: 219.54g | Carbs: 41.30g.
Breakfast: Cauliflower, Baked or Broiled Salmon, Patinho Bovino, cozido, Whey Bar chocolate, Banana da Prata, Health Labs Whey Protein, NaturOvos Albumina NaturOvos. Lunch: Banana da Prata, Albumina NaturOvos, Coração de frango grelhado, Pork Loin (Tenderloin). Dinner: Queijo tipo Cottage entrerios, Whey Protein, Gelatina zero açúcar morango. Snacks/Other: Body Action Whey Protein 3W, carbo Dextrose corrida. more...
|
|
2995 kcal
|
Exercise:
Sitting - 4 hours, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Running - 11/kph - 45 minutes, Resting - 5 hours, Standing - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|