Weigh In record (no journal entry) for 07 June 2021
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65.1 kg
Lost so far: 4.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 35.60g | Prot: 47.26g | Carbs: 35.53g.
Lunch: Bacon, Fried Egg with Fat. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Lamb or Mutton with Gravy (Mixture). Snacks/Other: Grapes, Apples . more...
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Losing 0.2 kg a Week
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