|
My challenge starts today... Looking forward to losing some real weight 😊
|
90.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 98.14g | Prot: 94.54g | Carbs: 115.52g.
Breakfast: Rooibos, Equal Sweetener, Extra Virgin Olive Oil, SPAR Rice Cakes, Fried Mushrooms, Fried Egg with Fat. Lunch: Bananas . Dinner: Chicken Meat and Skin (Stewing) , Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Green Cabbage (Fat Added in Cooking), Kidney Beans (with Salt, Cooked, Boiled) , Brown Rice. Snacks/Other: SPAR Long Life Full Cream Milk, Equal Sweetener, Chamomile Tea. more...
|
|
3305 kcal
|
Exercise:
Treadmill - 30 minutes, Aerobics - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Callmeelynn's Weight History
|