Weigh In record (no journal entry) for 07 June 2021
|
69.3 kg
Lost so far: 9.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 52.09g | Prot: 64.09g | Carbs: 144.97g.
Breakfast: Jungle Muesli Lite Mixed Berries, Woolworths Full Cream Plain Yoghurt. Lunch: Woolworths Beef Steak Pie. Dinner: Woolworths Tenderstem Broccoli, Baked Potato (Peel Eaten), Woolworths Butternut, Pork Chops (Sirloin, Boneless, Cooked, Grilled) . Snacks/Other: Woolworths Oat Crunchies, Rusk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|