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Scale victories smackdown.
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80.5 kg
Lost so far: 14.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 138.77g | Prot: 146.25g | Carbs: 157.31g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, International Delight French Vanilla Coffee Creamer, Honey , Butter , Skippy Creamy Peanut Butter, Village Hearth Light Wheat Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Village Hearth Light Wheat Bread, Daisy 4% Small Curd Cottage Cheese, Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked) , Open Nature Smoked Turkey Breast, Heinz HomeStyle Gravy Roasted Turkey. Dinner: Hidden Valley Buttermilk Ranch Dressing, Buffalo Wild Wings Chicken Wings (3), Ghirardelli Milk Chocolate Squares with Caramel Filling. Snacks/Other: Omission IPA. more...
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Losing 3.2 kg a Week
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