Weigh In record (no journal entry) for 06 June 2021
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92.8 kg
Lost so far: 6.8 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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730 kcal
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Fat: 44.91g | Prot: 65.01g | Carbs: 14.94g.
Breakfast: Bacon, IHOP Fried Eggs, Coffee. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Cooked Green Cabbage. more...
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Losing 4.8 kg a Week
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rudy lenzkes's Weight History
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