Weigh In record (no journal entry) for 06 June 2021
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63.0 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 70.58g | Prot: 57.04g | Carbs: 267.64g.
Breakfast: Schwan's Chicken Bites, Dunkin' Donuts Coffee with Sugar. Lunch: Fried Chicken Breast No Coating, Ginger Ale, Hellmann's Real Mayonnaise, Cheddar Cheese, Duffy's Crumpets. Dinner: Delirium Tremens Belgian Beer, Butter , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Oreo Double Stuf Sandwich Cookies, Regular Beer, Milk Chocolate Coated Peanuts. more...
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1832 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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