Weigh In record (no journal entry) for 29 January 2014
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93.1 kg
Lost so far: 7.4 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2014:
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1075 kcal
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Fat: 80.49g | Prot: 44.98g | Carbs: 44.05g.
Breakfast: Cream (Half & Half), Coffee, English Muffin. Lunch: Outback Steakhouse Classic Blue Cheese Wedge Salad. Dinner: Baked or Broiled Salmon. Snacks/Other: Flavorite Deluxe Mixed Nuts. more...
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Gaining 2.5 kg a Week
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rudy lenzkes's Weight History
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