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Fail: Couldn't do some exercises with the 35 lb free weight because I'm too short 😆 realllyyyyy would like those dumbbell bars right about now..
Win: spent an hour looking at the menu fighting with myself about ordering high calorie food, but ended up eating leftovers for a healthier choice 😃
Exercise: 30min alternating leg and ab workouts (6 total exercises, minimal breaks between sets, 12 CT of 10lb in each arm then 10ct of 25lb in each arm then 8ct of 35lb either in each arm or both hands holding a 35lb weight or 25lb in each arm) + 1 hour of on/off "dancing" with the little one (jumping... my calves hate me now 🥴)
Food (1055 cal):
- snack: cold brew coffee
- lunch: leftovers (chicken teriyaki with white rice and a potato croquette)
- dinner: leftovers (halibut, asparagus, onion+tomato+white peach salsa, half a Naan bread dipping into hummus)
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63.2 kg
Lost so far: 3.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 31.26g | Prot: 69.72g | Carbs: 123.55g.
Lunch: Potato Croquettes, Panda Express Grilled Teriyaki Chicken, White Rice. Dinner: Stonefire Original Tandoori Naan, Hummus , Peaches , Tomatoes, Bland Farms Vidalia Sweet Onion, Cooked Asparagus (from Fresh), Whole Catch Wild Alaskan Halibut. Snacks/Other: Coffee. more...
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1854 kcal
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Exercise:
strength training - 30 minutes, jumping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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