Weigh In record (no journal entry) for 04 June 2021
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 50.81g | Prot: 85.92g | Carbs: 186.65g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Floured or Breaded Flounder. Dinner: Butter , Beets , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Eskimo Pie, Rum, Tootsie Roll Tootsie Pop, Milk Chocolate Candies, Oreo Double Stuf Sandwich Cookies. more...
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2072 kcal
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Exercise:
Stretching (yoga) - 27 minutes, Running (jogging) - 8/kph - 26 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 37 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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