Weigh In record (no journal entry) for 04 June 2021
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104.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 47.70g | Prot: 80.65g | Carbs: 30.50g.
Breakfast: Tomatoes, Cucumber (with Peel) , Boiled Egg. Lunch: Green Leaf Lettuce , Green Peppers, Red Onions, Olives, Cucumber (with Peel), Cherry Tomatoes, Feta Cheese , Tuna in Water (Canned). Dinner: Chicken Thigh Meat and Skin, Chicken Leg (Skin Eaten), Woolworths Butternut, Cauliflower & Baby Marrows. Snacks/Other: Apple Crumble, Almond Milk, Coffee. more...
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Losing 1.4 kg a Week
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Sir Jeffers's Weight History
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