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Actually starting wt was 126.3, so today 125.8, a 0.5# loss. Barely enough to inspire me to stick with it, but I will.
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56.8 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1309 kcal
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Fat: 36.79g | Prot: 72.77g | Carbs: 183.28g.
Breakfast: splenda, Banana, flaxseed meal, milk, skim, oatmeal. Lunch: carrots, Chewy Trail Mix Bars - Fruit & Nut, Precious stringsters, crunchmaster multiseed crackers. Dinner: glutino new york style bagel, broccoli, pesto tilapia. Snacks/Other: glutino pretzels. more...
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1424 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 16.8 kg a Week
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