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Larry860
Journal
28 Jan 14
Larry860's Journal, 28 Jan 14
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Weigh In record (no journal entry) for 28 January 2014
93.3 kg
Lost so far:
6.4 kg
.
Still to go:
16.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 January 2014:
992 kcal
Fat: 19.71g | Prot: 99.89g | Carbs: 116.16g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - White Chocolate, 1% Fat Milk.
Lunch:
Schwan's Oven Baked Chicken Breasts, Louisiana Fish Fry Cajun Jambalaya Mix, Panda Express Fortune Cookie.
Dinner:
Schwan's Oven Baked Chicken Breasts, Zatarain's New Orleans Style Gumbo Mix with Rice.
more...
3303 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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Larry860's Weight History
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