Weigh In record (no journal entry) for 03 June 2021
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74.5 kg
Lost so far: 10.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 77.21g | Prot: 80.63g | Carbs: 14.76g.
Breakfast: Buttanutt Macadamia Milk, Nescafe Gold Blend, Brown Sugar , Parmalat Fresh Cream , The Harvest Table Collagen Hot Chocolate , The Harvest Table Bulletproof Collagen Creamer. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), SPAR Cauliflower & Broccoli. Dinner: Gouda Cheese , No Calorie Noodles Shirataki Noodles, Tuna in Water (Canned). Snacks/Other: Eden Health Mix. more...
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Gaining 1.1 kg a Week
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MBotha101's Weight History
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