|
Fail: My memory may be failing today. I can't tell if I weigh the same 2 days in a row, if I forgot what the scale actually showed, or if I actually even stepped on a scale this morning 😅
Win: hit just under my calorie goal 🙆🏽♀️ Definitely hard today, probably because of the delicious food from memorial day weekend..
Exercise: 30min chest + 30min jogging in place (mixed with some knee highs, high kicks, side skate thing, uppercuts, and round punches)
Food (993 cal):
- lunch: pineapple chicken sandwich with spring mix salad and balsamic dressing
- dinner: halibut with kimchi; white peach, onion, and tomato salsa; and asparagus
|
64.0 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 33.51g | Prot: 91.42g | Carbs: 72.69g.
Lunch: Master Choice Garlic Croutons, Stonewall Kitchen Sriracha Aioli, Great Value Romaine Lettuce, Tomatoes, Franz Brioche Buns, Del Monte Fresh Pineapple, Skinless Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Earthbound Farm Organic Spring Mix. Dinner: Hansung Food Cabbage Kimchi, Earthbound Farm Organic Spring Mix, Onions , Tomatoes, Peaches , Cooked Asparagus (from Fresh), Whole Catch Wild Alaskan Halibut. more...
|
|
1938 kcal
|
Exercise:
running in placd - 30 minutes, chest intermediate - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
steady weight
|