Weigh In record (no journal entry) for 28 January 2014
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92.7 kg
Lost so far: 7.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1126 kcal
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Fat: 49.31g | Prot: 59.86g | Carbs: 110.89g.
Breakfast: Cream (Half & Half), Coffee, English Muffin. Lunch: Plain Waffle, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: El Pollo Loco Grilled Chicken Salad (No Dressing). Snacks/Other: Perrier Sparkling Natural Mineral Water, Dr. Pepper Diet Dr. Pepper (Can). more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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