Weigh In record (no journal entry) for 15 February 2011
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66.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1760 kcal
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Fat: 56.33g | Prot: 45.77g | Carbs: 288.03g.
Breakfast: mayonnaise, english muffin, fried egg, Coffee with Sugar. Lunch: Sweet Red Peppers, ginger ale, cheese cake. Snacks/Other: m & m peanuts. more...
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2351 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 6.4 kg a Week
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johnpersico's Weight History
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