Weigh In record (no journal entry) for 02 June 2021
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105.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 38.97g | Prot: 102.31g | Carbs: 13.57g.
Lunch: Almond Milk, Coffee, Mushrooms, Scrambled Egg. Dinner: McCain Green Beans, Woolworths Broccoli & Cauliflower Florets, Chicken Meat . Snacks/Other: Almond Milk, Coffee, Checkers Beef Biltong. more...
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Losing 2.1 kg a Week
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Sir Jeffers's Weight History
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