Weigh In record (no journal entry) for 28 January 2014
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68.8 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1176 kcal
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Fat: 17.50g | Prot: 199.39g | Carbs: 55.22g.
Breakfast: TACO Feijão carioca, cozido, Pork Loin (Tenderloin), Bolo de tapioca light Neo, Banana da Prata, NaturOvos Albumina NaturOvos. Lunch: Bolo de tapioca light Neo, Banana da Prata, NaturOvos Albumina NaturOvos, Santa Amália Espaguete cozido, Genérico Feijão preto, cozido, Genérica Patinho Bovino, cozido. Dinner: Apples, Gelatina zero açúcar morango, Albumina NaturOvos, Sadia File de peito de frango Sadia. Snacks/Other: Body Action Whey Protein 3W, carbo Dextrose corrida. more...
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2731 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Running - 11/kph - 40 minutes, Resting - 5 hours and 20 minutes, Standing - 6 hours. more...
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steady weight
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