Weigh In record (no journal entry) for 02 June 2021
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79.7 kg
Lost so far: 33.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 19.73g | Prot: 80.04g | Carbs: 253.69g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Musselman's Natural Unsweetened Apple Sauce, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Skinless Chicken Breast, Acorn Winter Squash, Extra Virgin Olive Oil, Sweet Potato, Carrots, Cooked Artichoke. Dinner: Grapes, Red Table Wine , Black Bean Soup, Shrimp, Quinoa (Cooked), Sugar, Mixed Salad Greens. Snacks/Other: Kind Granola, Musselman's Natural Unsweetened Apple Sauce, Trader Joe's Organic Soy Milk Unsweetened, Boar's Head Pastrami Seasoned Turkey Breast, Red Sweet Pepper, Bananas. more...
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Gaining 2.9 kg a Week
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