Weigh In record (no journal entry) for 02 June 2021
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 60.27g | Prot: 66.16g | Carbs: 267.76g.
Breakfast: Old Wisconsin Original Sausage Snack Bites, Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Beef Stew. Dinner: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran, Millville Bite Size Frosted Shredded Wheat. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Pistachio Nuts. more...
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2166 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Stretching (yoga) - 7 minutes, Running (jogging) - 8/kph - 29 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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