SunBringsLight's Journal, 01 Jun 21

Fail: didn't get my cardio in today..
Win: THANK YOU FS FAM! Because I knew I had to post my daily -- and I couldn't post 3 days in a row of no actual workout -- it pushed me to get an exercise in. I ended up with more than 30min of strength training!

Exercise: 30min shoulder and back + 30min abs

Food (1044 cal):
- lunch: chicken thighs and brown rice
- snack: double espresso shot with a little 1% milk, Activia strawberry yogurt
- dinner: chicken shwarma wrap

64.0 kg Lost so far: 2.3 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

---

1045 kcal

Fat: 26.76g | Prot: 73.78g | Carbs: 121.85g.   Lunch: Brown Rice, Chicken Thigh. Dinner: Chicken Shawarma. Snacks/Other: 1% Fat Milk, Starbucks Espresso Shot, Activia Strawberry Yogurt. more...

2237 kcal

Exercise: ab intermediate - 26 minutes, shoulder back intermediate - 11 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...