Weigh In record (no journal entry) for 27 April 2009
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71.6 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 13.88g | Prot: 105.10g | Carbs: 282.45g.
Breakfast: sugar free smuckers, fat free cream cheese, Plain Matzo, alternative sweet. Lunch: orange, steak, dark chocolate pudding, matzo, alternative sweet. Dinner: bbq sauce bulls eye, chef express turkey, STRAWBERRIES, alternative sweet, nancy's lite, asparagus, dark pudding. Snacks/Other: matzo, fat free cream cheese, dark pudding. more...
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2061 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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