Weigh In record (no journal entry) for 01 June 2021
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86.2 kg
Lost so far: 24.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 16.70g | Prot: 59.38g | Carbs: 52.72g.
Lunch: Nando's Medium Peri-Peri Sauce, Nola Mayonnaise, Red Onions, Red Tomatoes , Future Life Oats & Honey Flavoured Brown Bread . Dinner: Red Onions, Clover Feta Black Pepper, Lettuce, Woolworths Smoked Chicken Breasts, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
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2628 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Nance099's Weight History
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