Sg18's Journal, 27 Jan 14

Sg18's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2014

56.5 kg Lost so far: 25.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2014:

1728 kcal

Fat: 73.63g | Prot: 111.12g | Carbs: 159.01g. Breakfast: Kauai Peanut Butter Bomb. Lunch: Grapefruit. Dinner: Avocados, Cherry Tomatoes, Chicken Leg Meat and Skin, Cucumber Salad with Oil and Vinegar. Snacks/Other: Peaches, Grapes. more...

1693 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sg18's Weight History

View Complete History

Sg18's Journal, 27 Jan 14

Submit a Comment

Sg18's Weight History