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BS 107
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61.1 kg
Lost so far: 33.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 86.36g | Prot: 98.13g | Carbs: 127.58g.
Breakfast: Wal-Mart Thick & Chunky Salsa - Mild, Biscuits, Peanut Butter, Lamb, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Green Giant Fresh Baby Cut Carrots, Sabra Tzatziki Greek Yogurt Dip, Lettuce, Prime Time Sweet Mini Peppers, Radish, Rosemont Farms Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes, Progresso Light Beef Pot Roast Soup. Dinner: Roasted Salted Cashew Nuts, Olive Oil, Salmon, Cava Cabbage Slaw, Tomatoes, Kroger Green Bell Pepper, Onions, Zucchini, Yellow Summer Squash. Snacks/Other: Snak Club Toffee Peanuts, Peanuts, Trader Joe's Sesame Sticks, Hapi Hot Wasabi Peas. more...
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Gaining 2.2 kg a Week
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