Weigh In record (no journal entry) for 27 January 2014
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77.1 kg
Lost so far: 36.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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883 kcal
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Fat: 26.74g | Prot: 79.95g | Carbs: 88.52g.
Breakfast: Apples . Lunch: Oranges, Boston Market Seasonal Fresh Fruit Salad, Applegate Farms Natural Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Desert Pepper Trading Co Pinto Bean Dip, Athenos Natural Crumbled Feta Cheese, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil . Snacks/Other: Natural Cheese, Applegate Farms Natural Roasted Turkey Breast, Blackberries . more...
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3032 kcal
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Exercise:
Tennis - 1 hour, Resting - 5 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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