lallie ehr's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

76.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1425 kcal

Fat: 74.81g | Prot: 49.90g | Carbs: 142.72g. Breakfast: Woolworths Roasted & Salted Cashews. Lunch: Radishes , Carrots , Spinach , Quiche Lorraine. Dinner: Roasted Sweet Potatoes, Courgette. Snacks/Other: Watermelon. more...

2107 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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lallie ehr's Weight History

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lallie ehr's Journal, 01 Jun 21

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lallie ehr's Weight History