Weigh In record (no journal entry) for 27 January 2014
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92.8 kg
Lost so far: 7.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1216 kcal
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Fat: 46.80g | Prot: 62.09g | Carbs: 142.82g.
Breakfast: Cream (Half & Half), Coffee, English Muffin. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Sweet Potato, Trader Joe's Battered Halibut. Snacks/Other: Oranges, Flavorite Deluxe Mixed Nuts, Apples. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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