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Not as bad as I thought after a 2k+ calorie day!
Fail: Ate a chicken roll up from Costco because I felt bad the host bought them but no one ate any..
Win: Made the all wheat pizza 🍕 This is the second time making at and it definitely was better than the first time
Exercise: none 😔
Food (more than 2077 cal):
- lunch: all wheat pizza
- dinner: kale cranberry salad, Korean BBQ ribs (ahh broke my no red meat diet! Worth it lol), corn on the cob
- other: chicken roll up, truly hard seltzer, watermelon
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63.4 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 83.59g | Prot: 123.48g | Carbs: 185.49g.
Lunch: Marinara sauce, Bell Peppers, Salami, Earthbound Farm Organic Power Greens , Chicken Thigh, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mozzarella Cheese, Whole wheat pizza dough. Dinner: Yard House Grilled Korean BBQ Beef Ribs, Ready Pac Kale Cranberry Pecan Chopped Salad , KFC Corn on the Cob (Large). Snacks/Other: Truly Strawberry Lemonade Hard Seltzer, Tokyo Joe's Chicken Roll. more...
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Gaining 3.8 kg a Week
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