Weigh In record (no journal entry) for 31 May 2021
|
75.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 44.87g | Prot: 50.66g | Carbs: 65.69g.
Breakfast: Coffee with Cream, Lifematrix MCT Powder. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh), Cooked Pumpkin (Fat Added in Cooking), Beef Oxtails. Dinner: Cooked Spinach (from Fresh), Cooked Pumpkin (Fat Added in Cooking), Woolworths Free Range Extra Lean Beef Mince. Snacks/Other: Tap Water. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|