Weigh In record (no journal entry) for 31 May 2021
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 70.65g | Prot: 91.15g | Carbs: 201.31g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Amy's Tofu Scramble with Hash Browns & Veggies. Dinner: Beer, Beef Stew with Potatoes and Gravy. Snacks/Other: Cheetos Crunchy Flamin' Hot (Package), Rhubarb Cobbler, Brach's French Burnt Peanuts, Roasted Salted Cashew Nuts, Ice Cream. more...
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1840 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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