Weigh In record (no journal entry) for 31 May 2021
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53.6 kg
Lost so far: 1.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 58.97g | Prot: 50.81g | Carbs: 170.55g.
Breakfast: Clover The Classic Yoghurt Smooth, SPAR Toasted Granola Fruit & Nut. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), White Star Super Maize Meal, Boerewors. Dinner: Boiled Egg, Rye Bread . Snacks/Other: Bananas, Naartjie, Padkos Nuts, Seeds & Cranberry Mix. more...
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1367 kcal
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Exercise:
Strength training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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NancyJo93's Weight History
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