Weigh In record (no journal entry) for 31 May 2021
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49.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 25.83g | Prot: 20.50g | Carbs: 46.64g.
Breakfast: Jacobs Instant Coffee, Clover Full Cream Fresh Milk. Lunch: Lindt Intense Orange, Balsamic Vinegar, Fried Beef Steak, Brie Cheese , Ciabatta. more...
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Losing 0.1 kg a Week
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