Weigh In record (no journal entry) for 31 May 2021
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 48.46g | Prot: 62.55g | Carbs: 310.30g.
Breakfast: Lifestyle Food Oat Milk, Honey , Jungle Oats. Lunch: Mrs. H. S. Balls Original Chutney, Spinach , Cooked Green String Beans (from Canned), Potato Wedges, All Gold Tomato Paste, Cooked Lentils. Dinner: Steers Barbeque Sauce , Grated Cheddar Cheese, Cooked Lentils, Pizza Crust, Red Table Wine . more...
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Losing 0.7 kg a Week
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lallie ehr's Weight History
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