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Just remember, not every gain means defeat... I started at 90kg. Been on IF from mid March and have lost 13.6kg since then. Dropped 2 jean sizes and looking forward to fitting into that 34 skinny jean hanging in front of my cupboard 💪🏼😍🥳😎 #selfmotivation
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76.4 kg
Lost so far: 1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 104.39g | Prot: 68.13g | Carbs: 94.56g.
Lunch: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added) , Corn, Cooked Broccoli, Boiled Egg, Boiled Egg. Snacks/Other: Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Pick n Pay Full Fat White Cheddar, Bakers Provita Ancient Grains Crispbread, Bakers Provita Ancient Grains Crispbread. more...
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Gaining 2.1 kg a Week
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