Weigh In record (no journal entry) for 31 May 2021
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105.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 77.95g | Prot: 99.55g | Carbs: 13.84g.
Breakfast: Almond Milk, Coffee, Cucumber (with Peel) , Boiled Egg. Lunch: Greek Salad, Broccoli , Mushrooms , Lamb Ribs. Dinner: Woolworths Green Vegetable Medley, Woolworths Lean Ostrich Burgers. Snacks/Other: Freshpak Green Tea, Almonds , Droewors, Almond Milk, Coffee. more...
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Gaining 0.4 kg a Week
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Sir Jeffers's Weight History
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