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So I’ve gained this week. I start a weight-loss challenge on the 7th which is next Monday. I’ve decided to dedicate this week to low calorie meals. Hopefully I can get out of this plateau and move on to the 80s.
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91.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 67.62g | Prot: 100.60g | Carbs: 239.52g.
Breakfast: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Stew, Stewed Chicken Drumstick (Skin Eaten). Lunch: Stork Country Spread, Albany Kilojoule Controlled Brown Bread, Selati Stevia Sweetner , Rooibos. Dinner: Date, SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. Snacks/Other: Tait's White Cheddar Microwave Popcorn, Date. more...
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3341 kcal
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Exercise:
Treadmill - 30 minutes, Aerobics - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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