Weigh In record (no journal entry) for 30 May 2021
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55.9 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 37.61g | Prot: 167.69g | Carbs: 157.80g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein, Kodiak Cakes Dark Chocolate Flapjack, Great Value Sugar Free Syrup, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Lunch: Sue Bee Honey, Dannon Oikos Triple Zero - Lemon Tart , Strawberries, Great Value 1% Low Fat Cottage Cheese. Dinner: Bertolli Creamy Alfredo Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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1728 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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