Weigh In record (no journal entry) for 26 January 2014
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77.3 kg
Lost so far: 36.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1005 kcal
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Fat: 44.45g | Prot: 63.69g | Carbs: 90.66g.
Breakfast: Nutiva Chia Seed, Applesauce Unsweetened, Fage Total 0% Greek Yogurt. Lunch: Olive Oil , Drew's All Natural Soy Ginger Dressing & Marinade, Al Fresco Sweet Apple Chicken Sausage. Dinner: Boston Market Seasonal Fresh Fruit Salad, Chicken Heart, Sweet Potato (Without Skin, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil , Cheese Roll, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples . more...
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2233 kcal
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Exercise:
Music playing - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Gaining 1.6 kg a Week
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